How to survive .. after you remind yourself to BREATHE again
I have no idea .. I wake in panic and I have a damn retirement I can count on
Fri. Sept. 15, 2023, 9:00 pm.
The of us who are right brain worriers think of others and INJUSTICE. How is it FAIR I am fine but you are not .. NOT FAIR .. which also creates panic because you feel guilty AND powerless. What can we do to keep going. Once I set up email or sharing we can do this way better. Also once I find some time to research. I think breathing WITH FOCUS just lets the body destress a tiny bit. We may still be panicked .. but at least not managing to ALSO create a stiff neck, head ache or stomach ache or TMJ. And yet maybe it is that feeling of CONTROL!! that somehow makes me feel better?? THERE IS SOMETHNG IN THIS OUT OF CONTROL WORLD I MYSELF! CAN CONTROL! How I will breathe, how deeply and calmly!
How do you eat an elephant? one bite at a time .. lot's to do, but let's just START somewhere
If Right brain you are good at thinking, less good at JUST GETTING SOMETHING DONE. Think of all the energy we are wasting letting the whole elephant overwhelm us. Just do one thing, then another and another. I run away from selling you must run away from job applications where you must sell YOURSELF. What a world. We could have set the web up so much better, for LESS stress instead of MORE.
But somehow .. breathing deeply really does feel calming. I think we avoid it because the yuppy's STOLE IT. They stole everything and made it inauthentic! Yes! Is that not true? look at something you like and appreciate while you breathe calmly. It is amazing how we actually forget to do it .. and it STRESSES our body .. or at least those silly shallow breaths must.
Once we get our "church library cafe" set up, we know there are others just like us
Safety in numbers, connected we feel much more relaxed. We can share and trade and help each other in many ways. Our human stock exchange just let's us breathe easier and lighter knowing we are in a supportive community!
We can help each other unearth our best skills so we can do work that is easy and fun, instead of worry and stress.
Promote current deals
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
soothing videos, or funny cats .. then what can I do now, to improve the situation?
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Comedy channel? or old movies? to calm .. then what can I do to FEEL I AM MORE IN CONTROL?
Is that what most disturbs us .. a feeling of having lost all control? of having no power. Together we could have power, but ONLY if we take responsibility and discipline ourself to SACRIFICE. STRIKER'S SACRIFICE and we all benefit. Yet our brains have become so shallow we maybe think them an inconvenience and preventing us from what we want Right now.